Spicy chilli beef wrap

A great meal for those who want to stay in shape. Low calories, but tasty as hell. Wraps are always a nice way to dine if you are hungry, but want to eat healthy and keep your diet. Simple and fast recipe!

Ingredients
1 onion
2 garlic clove
250g lean mince beef
1 beef stock cube
1  tomatoes
3 tbs tomato puree
1 tbs dried chilli flakes
4 tortillas
4 tbs  sour cream
1 lettuce

How to cook:

1. Put onions and garlic into heated oven and grill for 5 minutes until it changes color

2. Prepare your tomatoes and chilli flakes by chopping them.

3. Put everything into warm tortillas and add some creme and other ingredients if you want.

Time: 35 mins
Serves: 4

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 Cool clothing is always a thing

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Banana Yogurt Bread

Banana yogurt bread? What is this? I tell you what. This is just one of the best breads i have ever tasted. So yummy and healthy. Try this with your diet and you won't be disappointed.

Chocolate Donuts

I think Homer from Simpsons would be so happy after tasting those awesome chocolate donuts. Just can't just look at them, you want to taste them, ALL!

Ultimate Healthy Sweets

Doesn't this look delicious? I bet it is! Just look at those sweet crackers! THIS is tasty as hell and of course healthy, because those ingredients are all natural.

Nutella Miracles

Nutella is an ultimate product, if you want some sweets. People don't really know that nutella is a natural chocolate that doesn't contain a lot of calories. So feel free to "dive" into chocolate river.

Healthy Pancakes With Strawberry

What do you need more? This is a perfect meal for a breakfast with your family and your loved ones.

Spinach and three cheese lasagne

Mmm, Italy!

Ingredients

1 tsp of  oil
2 onions
1 garlic
300g tomatoes
1 tsp of dried basil
290g spinach
330g cottage cheese
20g parmesan cheese
190g  lasagne sheets
45g mozzarella cheese

How to cook:

1. Heat oven to 250ºC.

2. Cook the onion and garlic in pan with oil.

3. After that add some tomatoes and other green stuff.

4. Cook spinach leaves with oil for 10 minutes.

5. Add cheese and parmesan to spinach.

6. Cook for 30 minutes with all ingredients mixed together.

Time: 45 mins
Serves: 3

Pumpkin soup

Pumpkin soup is a very unique and healthy diet meal if you're willing to lose weight or stay in shape. But it's also a very tasty soup with lots of vitamins, that help you to keep the energy for the day.

Ingredients

2 tbsp of oil
1 large onion
2 garlic clove
450g pumpkin
1 large carrot
2 large sweet potato
1 pint of vegetable stock
3 tbs pumpkin seeds
2 tbs creme


How to cook:

1. Heat the oil in a pan and add some garlic and onion later.

2. After that just add your pumpkin, potatoes and carrots.

3. Simmer for 25 minutes.

4. Blend all.

5. Pour into bowl and add some creme.

Time: 55 mins
Serves: 4

Roast beef and alfalfa salad

Ingredients

300g lean roast beef
5 salad leaves
2 alfalfa sprouts
3 tomatoes
12 olives
1 onion
150g bacon 
4 tsp of olive oil
juice of 1 lemon


How to cook:

1. Cut the roast beef.

2. Rinse the leaves and alfalfa sprouts, after that dice the tomatoes and cut the olives into quarters. Don't forget about onions.

3. Heat a k frying pan to a high heat and place the bacon. Cook until crisp.

4. Put all ingredients in a large bowl. Add some oil and lemon juice.

Time: 15 mins
Serves: 4

Cheese and bacon baked potato

Ingredients:

4 large potatoes

5 spring onions

1 large leek, sliced

2 tsp of olive oil

4 bacon rashers

140g Philadelphia light

1 tbsp of reduced fat crème fraiche

2 tsp of paprika

How to cook:

1. Place potatoes into an oven, 250C and wait for 40 minutes until it's cooked.

2. Grill the bacon and cut it into strips. And also cook some onion on heated grill.

3. Open a little bit of potato and put there grilled bacon, onions and some butter!

Time: 5 mins

Serves: 4

Why do we love vegetables and fruits?

Vegetables and fruits are the most important part of a diet and health recipes. The majority of your daily portion of food must contain those ingredients. BUT the meat is also important, especially if you are an energetic, independent and modern woman. You can't go wrong with fruits and vegetables, cause they are the part of nature and meat is the most powerful ingredient if you want to over come all your fears in life.

So, go get yourself a big steak... kidding :) Just have a little piece of it and of course don't forget about salad! Diet recipes are not hard, just be patience cooking them adding your love and you will be always healthy!

Healthy eating tips

In my second post i will share some tips about healthy and diet recipes. Soon i will reveal some secrets how to eat tasty, stay in shape and even lose weight. The main secret is to eat whatever you want, but in small portions. Don't be afraid of having a burger, just eat a small one and you will be fine. Go girl! Take advantage of your life and start eating what do you want and stay sexy and beautiful just like you are right now.

Introduction

Welcome to this new website dedicated to healthy eating. I this blog i am going to share secret diet recipes that will help you to lose weight and stay in share by eating healthy and tasty food.