Pumpkin soup

Pumpkin soup is a very unique and healthy diet meal if you're willing to lose weight or stay in shape. But it's also a very tasty soup with lots of vitamins, that help you to keep the energy for the day.


2 tbsp of oil
1 large onion
2 garlic clove
450g pumpkin
1 large carrot
2 large sweet potato
1 pint of vegetable stock
3 tbs pumpkin seeds
2 tbs creme

How to cook:

1. Heat the oil in a pan and add some garlic and onion later.

2. After that just add your pumpkin, potatoes and carrots.

3. Simmer for 25 minutes.

4. Blend all.

5. Pour into bowl and add some creme.

Time: 55 mins
Serves: 4