Spinach and three cheese lasagne

Mmm, Italy!

Ingredients

1 tsp of  oil
2 onions
1 garlic
300g tomatoes
1 tsp of dried basil
290g spinach
330g cottage cheese
20g parmesan cheese
190g  lasagne sheets
45g mozzarella cheese

How to cook:

1. Heat oven to 250ºC.

2. Cook the onion and garlic in pan with oil.

3. After that add some tomatoes and other green stuff.

4. Cook spinach leaves with oil for 10 minutes.

5. Add cheese and parmesan to spinach.

6. Cook for 30 minutes with all ingredients mixed together.

Time: 45 mins
Serves: 3

Why do we love vegetables and fruits?

Vegetables and fruits are the most important part of a diet and health recipes. The majority of your daily portion of food must contain those ingredients. BUT the meat is also important, especially if you are an energetic, independent and modern woman. You can't go wrong with fruits and vegetables, cause they are the part of nature and meat is the most powerful ingredient if you want to over come all your fears in life.

So, go get yourself a big steak... kidding :) Just have a little piece of it and of course don't forget about salad! Diet recipes are not hard, just be patience cooking them adding your love and you will be always healthy!

Healthy eating tips

In my second post i will share some tips about healthy and diet recipes. Soon i will reveal some secrets how to eat tasty, stay in shape and even lose weight. The main secret is to eat whatever you want, but in small portions. Don't be afraid of having a burger, just eat a small one and you will be fine. Go girl! Take advantage of your life and start eating what do you want and stay sexy and beautiful just like you are right now.

Introduction

Welcome to this new website dedicated to healthy eating. I this blog i am going to share secret diet recipes that will help you to lose weight and stay in share by eating healthy and tasty food.