Pumpkin soup

Pumpkin soup is a very unique and healthy diet meal if you're willing to lose weight or stay in shape. But it's also a very tasty soup with lots of vitamins, that help you to keep the energy for the day.

Ingredients

2 tbsp of oil
1 large onion
2 garlic clove
450g pumpkin
1 large carrot
2 large sweet potato
1 pint of vegetable stock
3 tbs pumpkin seeds
2 tbs creme


How to cook:

1. Heat the oil in a pan and add some garlic and onion later.

2. After that just add your pumpkin, potatoes and carrots.

3. Simmer for 25 minutes.

4. Blend all.

5. Pour into bowl and add some creme.

Time: 55 mins
Serves: 4

Roast beef and alfalfa salad

Ingredients

300g lean roast beef
5 salad leaves
2 alfalfa sprouts
3 tomatoes
12 olives
1 onion
150g bacon 
4 tsp of olive oil
juice of 1 lemon


How to cook:

1. Cut the roast beef.

2. Rinse the leaves and alfalfa sprouts, after that dice the tomatoes and cut the olives into quarters. Don't forget about onions.

3. Heat a k frying pan to a high heat and place the bacon. Cook until crisp.

4. Put all ingredients in a large bowl. Add some oil and lemon juice.

Time: 15 mins
Serves: 4

Why do we love vegetables and fruits?

Vegetables and fruits are the most important part of a diet and health recipes. The majority of your daily portion of food must contain those ingredients. BUT the meat is also important, especially if you are an energetic, independent and modern woman. You can't go wrong with fruits and vegetables, cause they are the part of nature and meat is the most powerful ingredient if you want to over come all your fears in life.

So, go get yourself a big steak... kidding :) Just have a little piece of it and of course don't forget about salad! Diet recipes are not hard, just be patience cooking them adding your love and you will be always healthy!

Healthy eating tips

In my second post i will share some tips about healthy and diet recipes. Soon i will reveal some secrets how to eat tasty, stay in shape and even lose weight. The main secret is to eat whatever you want, but in small portions. Don't be afraid of having a burger, just eat a small one and you will be fine. Go girl! Take advantage of your life and start eating what do you want and stay sexy and beautiful just like you are right now.

Introduction

Welcome to this new website dedicated to healthy eating. I this blog i am going to share secret diet recipes that will help you to lose weight and stay in share by eating healthy and tasty food.