Roast beef and alfalfa salad

Ingredients

300g lean roast beef
5 salad leaves
2 alfalfa sprouts
3 tomatoes
12 olives
1 onion
150g bacon 
4 tsp of olive oil
juice of 1 lemon


How to cook:

1. Cut the roast beef.

2. Rinse the leaves and alfalfa sprouts, after that dice the tomatoes and cut the olives into quarters. Don't forget about onions.

3. Heat a k frying pan to a high heat and place the bacon. Cook until crisp.

4. Put all ingredients in a large bowl. Add some oil and lemon juice.

Time: 15 mins
Serves: 4

Cheese and bacon baked potato

Ingredients:

4 large potatoes

5 spring onions

1 large leek, sliced

2 tsp of olive oil

4 bacon rashers

140g Philadelphia light

1 tbsp of reduced fat crème fraiche

2 tsp of paprika

How to cook:

1. Place potatoes into an oven, 250C and wait for 40 minutes until it's cooked.

2. Grill the bacon and cut it into strips. And also cook some onion on heated grill.

3. Open a little bit of potato and put there grilled bacon, onions and some butter!

Time: 5 mins

Serves: 4

Why do we love vegetables and fruits?

Vegetables and fruits are the most important part of a diet and health recipes. The majority of your daily portion of food must contain those ingredients. BUT the meat is also important, especially if you are an energetic, independent and modern woman. You can't go wrong with fruits and vegetables, cause they are the part of nature and meat is the most powerful ingredient if you want to over come all your fears in life.

So, go get yourself a big steak... kidding :) Just have a little piece of it and of course don't forget about salad! Diet recipes are not hard, just be patience cooking them adding your love and you will be always healthy!

Healthy eating tips

In my second post i will share some tips about healthy and diet recipes. Soon i will reveal some secrets how to eat tasty, stay in shape and even lose weight. The main secret is to eat whatever you want, but in small portions. Don't be afraid of having a burger, just eat a small one and you will be fine. Go girl! Take advantage of your life and start eating what do you want and stay sexy and beautiful just like you are right now.

Introduction

Welcome to this new website dedicated to healthy eating. I this blog i am going to share secret diet recipes that will help you to lose weight and stay in share by eating healthy and tasty food.